Health and Wellness

Health Program Offered at the Woburn Senior Center

Submitted by Rebekah Scaduto on Tue, 01/17/2012 - 2:24pm
stethescope

The Woburn Senior Center, 144 School Street, offers a way for seniors to receive an extra measure of healthcare, free of charge.  The VNA of Middlesex-East offers a HomMed Health Center kiosk at the Senior Center to help seniors better manage their health care status and maintain an independent lifestyle longer. 

Whole Foods Muscle Gain Discussion

Submitted by sdavis on Mon, 05/23/2011 - 11:58am
From date: 
Tue, 05/31/2011 - 6:00pm - 7:00pm

Location

North Suburban YMCA
137 Lexington Street
Woburn, MA, 01801

Join us as a representative from Whole Foods Market in Woburn gives a presentation on the relationship between food and gaining muscle weight.

YMCA Healthy Kids Day

Submitted by sdavis on Wed, 04/06/2011 - 8:24pm

Join the North Suburban YMCA Saturday, April 16 for Healthy Kids Day. This event, from 2:30 to 4:00 p.m., will feature obstacle courses, sports in the gym, games in the pool, and healthy snacks. YMCA Healthy Kids Day is FREE to the community!

Healthy Kids Day is the Y's national initiative to improve the health and well-being of families across the country. On this day, Ys hold events and encourage parents to make play days with their kids every day as a simple way to become a healthier, more active and connected family.

YMCA Healthy Kids Day

Submitted by sdavis on Sun, 03/20/2011 - 4:07pm
From date: 
Sat, 04/16/2011 - 2:30pm - 4:00pm

Location

North Suburban YMCA
137 Lexington Street
Woburn, MA, 01801

YMCA Healthy Kids Day is a fun-filled day of activities designed to promote healthy kids and families in spirit, mind, and body. There will be obstacle courses and games in the gym, healthy snacks provided and fun games in the pool.

This event is FREE to the community!

We still need volunteers for this event. If interested, please contact Susan Davis at sdavis@ymcaboston.org or 781-305-2927.

City Launches "Be Well Woburn"

Submitted by sdavis on Sun, 03/20/2011 - 12:13pm

Be Well Woburn is an initiative through the city that promotes community wellness by enhancing opportunities to make healthy lifestyle choices. This citywide initiative encourages community members to strengthen their health and well-being through educational programming and wellness activities.

T'ai Chi Class at the Senior Center

Submitted by Scott on Wed, 06/03/2009 - 5:26pm

T'ai Chi classLooking for a way to get into shape for the coming summer? Then it's time to discover T'ai Chi and come to the Woburn Senior Center located at 144 School Street to try out this excellent form of exercise. The class will be held this Friday, June 5th, from 10AM to 11AM.

Senior Olympics Start Next Week

Submitted by Scott on Wed, 06/03/2009 - 3:05pm

Woburn Senior CenterThe Senior Olympic sign-ups have begun this week for this year's festivities, held at the Woburn Senior Center on 144 School Street, with the events to follow from Monday, June 8th until the closing ceremonies on Friday, June 12th. The schedule is as follows:

 

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